Ingredients 1 ½ Cups Water 1 3-4 lb Sugar or Pie Pumpkin Directions Cut hole in the top of the pumpkin and remove the seeds Pressure cook on high for 13 minutes then perform a 5 minute natural release Check if the pumpkin is tender, if not pressure cook on high for another 5 minutes,…
Instant Pot Creamy Pumpkin Pasta
Ingredients 3 Cups Veg Broth 2 TB Olive Oil ½ Cup Ricotta Cheese ½ Cup Half & Half 1 Onion Diced 5 Cloves Garlic Minced ¾ Cup Pumpkin Purée 12 oz Fettuccini 1 Tsp Fresh Rosemary Minced 1 Tsp Fresh Sage ½ Tsp Salt ½ Tsp Pepper ¼ Tsp Nutmeg 1/8 Tsp Allspice Directions Set…
Healthy Instant Pot Quinoa Berry Breakfast Bowl
Ingredients 1 tsp olive 1 cup uncooked quinoa rinsed 2 cups water 1/4 teaspoon salt 1 teaspoon vanilla 2 TBS Maple Syrup 1/4 teaspoon ground cinnamon Top with Blueberries, Black Berries, Strawberries, & Walnuts Directions Press Sauté and set to “Normal” mode and then add oil. Add quinoa to cooker; cook 1 minute or until…
Instant Pot Cauliflower Harissa Soup
Instant Pot Cauliflower Soup Note: Vegan Meal Ingredients 2 tbsp olive oil 4 Cups Vegetable Stock 1 Head Cauliflower 1 Idaho potato peeled and cubed 1/4 Cup sliced almonds 1 tsp Harissa Paste 1 tsp salt ½ tsp each ground cinnamon ½ tsp ground cumin ½ tsp ground coriander Directions Set Instant pot on sauté function (Normal). When…
Easy & Tasty Weight Watchers Egg Roll Bowl
Ingredients 2 teaspoons sesame oil 1 onion, chopped 1/4 cup chicken broth 1-2 cloves garlic, minced or pressed 1 pound lean ground turkey 1/4 cup low-sodium soy sauce 1-2 teaspoons ground ginger 1 16 oz package coleslaw salt & pepper to taste 2 tablespoons scallions, chopped Directions Turn on sauté function, add sesame oil. Add…
Very Yummy Vegan Thai Peanut Noodles
Ingredients 8 ounces rice noodles 2 tbsp sesame oil 3 large garlic cloves minced 2 tbsp fresh ginger minced 1 red pepper thinly sliced 1/4 cup agave syrup 1/3 cup peanut butter 1/3 cup soy sauce 1 1/4 cup vegetable broth 4 tbsp rice vinegar 2-4 tsp Sriracha sauce optional 2 tbsp cilantro chopped 1 lime juiced peanuts to garnish Directions Turn the Instant Pot on to sauté and sesame oil, ginger, garlic and sliced peppers. Stir on sauté mode for 1-2 minutes. Mix…
Delicious Instant Pot Lentil Dal
Did you ask what is Dal??? Dal (also spelled daal; pronunciation: [d̪aːl]) is a term used in the Indian subcontinent for dried, split pulses (that is, lentils, peas, and beans) that do not require pre-soaking. The term is also used for various soups prepared from these pulses. These pulses are among the most important staple…
Amazing Instant Pot Vegan Chili
Ingredients 1 tbsp olive oil 2 cloves garlic, crushed 1 small white onion, chopped 1 large poblano pepper, chopped 1 jalapeno, diced and seeds removed (for less spicy variation) 1 tbsp chili powder 2 tsp cumin 1 tsp paprika 1 tsp sea salt 1/4 tsp cayenne pepper 1 15 oz can black beans, drained and rinsed 1 15…